Unpacking Appropriate & Inappropriate Guilt: A Life-Changing Lesson - We all feel guilty from time to time. Listen in and discover the life-changing distinction between appropriate and inappropriate guilt, unlocking the power to make...
Podcast
Are you ready to live life feeling free and inspired?
So many of us carry the weight of the past with us, and hold onto regrets that hold us back. But we don’t have to stay in that place. There is a better way, a way to release the weight and redefine how you live your own life.
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Podcast
Are you ready to live life feeling free and inspired?
So many of us carry the weight of the past with us, and hold onto regrets that hold us back. But we don’t have to stay in that place. There is a better way, a way to release the weight and redefine how you live your own life.

5 Ways to Tell if You’ve Forgiven Someone: Releasing Anger and Bitterness
Join me and learn if you have truly forgiven someone or if you are just pretending. There are five ways to tell if you have forgiven someone. The first is when you can think of them without thinking of the hurt they caused you. The second...
How to Forgive a Cheater
Forgiving Infidelity: How to Process Emotions, Rebuild Trust & Move On - After being betrayed by a cheating partner, it’s good to confront your own inner turmoil as you grapple with the difficult decision of whether to stay or go in...
How to Stop Being Your Own Worst Critic
Be Your Own Best Friend: 6 Ways to Overcome Self-Criticism - In this podcast episode, I unpack the best ways to conquer the devastating habit of self-criticism through six practices, all while learning to become a friend to yourself and...
How to Find Your Life’s Purpose: Uncovering Your Inner Voice
An introspective look into your life may reveal buried trauma and patterns of self-doubt. You must be courageous and summon your inner strength to discover your unique purpose in life and forge a new path. I discovered my life’s purpose...
We Weigh What We Weigh
In this episode, I share my journey of self-discovery which is catalyzed when my sponsor reveals the powerful truth that we weigh what we weigh - whether we get on the scale or not - and I learned to take radical responsibility and break...
How to Avoid Quitters Day
This episode of the Forgive Yourself Podcast discusses setting New Year's resolutions/goals vs intentions and the difference between them. I learned that resolutions or goals can have a more negative connotation to them, while intentions...
Delightfully Surprised
After enduring an emotionally tough few years, I have found myself embarking on a journey to discover the power of self-forgiveness, acceptance, and resilience as I seek to transform my life with my two phrases for 2023: "Optimal Health"...
Powerless or Powerful – Radical Responsibility
By learning to be Radically Responsible and take ownership of your behavior, choices and actions, you'll be able to reclaim your inner freedom. In this episode, learn how you can take back your power from a life of blame and victimhood to...
Family Dynamics & Roles: Uncovering Yours & Discovering Their Impact
Uncover how family dynamics and roles shape who we are today and how we interact with others. This episode is about family dynamics, roles and how they shape us. Family dynamics significantly impact health in both positive and negative...
A Journey Through Grief and Forgiveness
After a series of unexpected events, a fixer's journey of grief leads them to discover the power of forgiveness, and the importance of embracing the new - no matter how difficult. This episode is about grief and forgiveness, and how they...
Why It Is Hard To Forgive
The Cost of Resentment: Why Forgiving is Worth It Embrace forgiveness as a powerful tool for inner peace and lasting healing. In the episode you will learn: 1. What are five reasons it's hard to forgive, and how can we make it easier? 2....
3 Steps to Releasing Resentments
If you're struggling to forgive someone, this episode is for you. We'll go through The Forgiveness Process so that you can find peace of mind. 3 Steps to Releasing Resentments I was holding a grudge against my ex, and it was really...
The Choice Point of Forgiveness
When it comes to Forgiveness, have you ever been told: 1. Forgive and forget 2. Move on 3. Let it go Then this week's episode, The Choice to Forgive, is for you! Forgiveness is not weakness. It takes a lot of strength and courage to...
Forgiveness Liberates You
Forgiving liberates you from your past and allows you to live a more peaceful and fulfilling life. In this episode, we’re talking about forgiveness and what it can actually do for you. Did you know that forgiveness is a choice? That we...
Welcome to the Forgive Yourself Podcast!
Raise your hand if you’ve ever experienced having a resentment I’m raising my hand, Are you? It was a buildup of these resentments that actually got me into the forgiveness work, and I didn’t even know I needed forgiveness…
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Disclaimer
The Brenda Reiss Podcast and content posted by Brend Reiss is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Got Guilt? Ways to Tell if It’s Healthy or Unhealthy
Unpacking Appropriate & Inappropriate Guilt: A Life-Changing Lesson - We all feel guilty from time to time. Listen in and discover the life-changing distinction between appropriate and inappropriate guilt, unlocking the power to make...
5 Ways to Tell if You’ve Forgiven Someone: Releasing Anger and Bitterness
Join me and learn if you have truly forgiven someone or if you are just pretending. There are five ways to tell if you have forgiven someone. The first is when you can think of them without thinking of the hurt they caused you. The second...
How to Forgive a Cheater
Forgiving Infidelity: How to Process Emotions, Rebuild Trust & Move On - After being betrayed by a cheating partner, it’s good to confront your own inner turmoil as you grapple with the difficult decision of whether to stay or go in...
How to Stop Being Your Own Worst Critic
Be Your Own Best Friend: 6 Ways to Overcome Self-Criticism - In this podcast episode, I unpack the best ways to conquer the devastating habit of self-criticism through six practices, all while learning to become a friend to yourself and...
How to Find Your Life’s Purpose: Uncovering Your Inner Voice
An introspective look into your life may reveal buried trauma and patterns of self-doubt. You must be courageous and summon your inner strength to discover your unique purpose in life and forge a new path. I discovered my life’s purpose...
We Weigh What We Weigh
In this episode, I share my journey of self-discovery which is catalyzed when my sponsor reveals the powerful truth that we weigh what we weigh - whether we get on the scale or not - and I learned to take radical responsibility and break...
How to Avoid Quitters Day
This episode of the Forgive Yourself Podcast discusses setting New Year's resolutions/goals vs intentions and the difference between them. I learned that resolutions or goals can have a more negative connotation to them, while intentions...
Delightfully Surprised
After enduring an emotionally tough few years, I have found myself embarking on a journey to discover the power of self-forgiveness, acceptance, and resilience as I seek to transform my life with my two phrases for 2023: "Optimal Health"...
Powerless or Powerful – Radical Responsibility
By learning to be Radically Responsible and take ownership of your behavior, choices and actions, you'll be able to reclaim your inner freedom. In this episode, learn how you can take back your power from a life of blame and victimhood to...
Family Dynamics & Roles: Uncovering Yours & Discovering Their Impact
Uncover how family dynamics and roles shape who we are today and how we interact with others. This episode is about family dynamics, roles and how they shape us. Family dynamics significantly impact health in both positive and negative...
A Journey Through Grief and Forgiveness
After a series of unexpected events, a fixer's journey of grief leads them to discover the power of forgiveness, and the importance of embracing the new - no matter how difficult. This episode is about grief and forgiveness, and how they...
Why It Is Hard To Forgive
The Cost of Resentment: Why Forgiving is Worth It Embrace forgiveness as a powerful tool for inner peace and lasting healing. In the episode you will learn: 1. What are five reasons it's hard to forgive, and how can we make it easier? 2....
3 Steps to Releasing Resentments
If you're struggling to forgive someone, this episode is for you. We'll go through The Forgiveness Process so that you can find peace of mind. 3 Steps to Releasing Resentments I was holding a grudge against my ex, and it was really...
The Choice Point of Forgiveness
When it comes to Forgiveness, have you ever been told: 1. Forgive and forget 2. Move on 3. Let it go Then this week's episode, The Choice to Forgive, is for you! Forgiveness is not weakness. It takes a lot of strength and courage to...
Forgiveness Liberates You
Forgiving liberates you from your past and allows you to live a more peaceful and fulfilling life. In this episode, we’re talking about forgiveness and what it can actually do for you. Did you know that forgiveness is a choice? That we...
Welcome to the Forgive Yourself Podcast!
Raise your hand if you’ve ever experienced having a resentment I’m raising my hand, Are you? It was a buildup of these resentments that actually got me into the forgiveness work, and I didn’t even know I needed forgiveness…