When You Lose Yourself Taking Care of Everyone Else

When You Lose Yourself Taking Care of Everyone Else

I didn’t lose myself all at once. It happened slowly, quietly, in ways I didn’t recognize until my body started speaking louder than I could ignore. In this episode, I’m sharing something I’m not just teaching, I’m living. We’re talking about what it really looks like...
What If We Didn’t Walk Away?

What If We Didn’t Walk Away?

When we hear the word dementia, most of us think of loss. Decline. Goodbye. But what if that’s not the full story? In this conversation, I sit down with Marilyn Raichle, who gently challenges everything we think we know about dementia. After being told her whole life...
Do You Date Projects or Partners?

Do You Date Projects or Partners?

You’re the one who always has it together. You know how to lead. You know how to manage. You’ve built a career, a reputation, and maybe even a family, brick by brick, from your own determination. When it comes to romantic relationships, there’s a pattern that keeps...
Self-Forgiveness in a Changing Body

Self-Forgiveness in a Changing Body

One of the most complicated relationships we have is the relationship with our own body. When chronic illness, pain, injury, or unexpected physical changes show up, many of us quietly begin blaming ourselves or believing our bodies have betrayed us. In this episode, I...