Join me as I delve into the depths of grief and the transformative power of forgiveness in this raw and vulnerable episode. Tune in to discover the untold secrets of resilience and forgiveness in the face of unimaginable challenges. Life...
Podcast
Podcast
Breaking Down Barriers: How to Embrace Receptivity and Unlock Personal Growth
If you frequently find yourself plagued by doubt and frustration, questioning every decision you make and struggling to muster the confidence needed to achieve your goals, it's important to remember that you are not alone. Many people...
Letting Go: 5 Questions to Help You Discover Forgiveness
Discover the power of self-forgiveness and taking accountability for your actions in this thought-provoking podcast. Uncover the cost of holding onto unforgiveness and the transformative benefits of letting go. But what happens when...
Unlocking the Power of Habits: How to Create Lasting Change
Does this sound familiar? You've been told to just try harder to develop new habits for personal growth and self-care, but no matter how much effort you put in, you still find yourself struggling. The pain of constantly feeling stuck and...
Overcoming Regret: Healing and Finding Forgiveness
Maybe you've been told to just let it go and move on when it comes to pain and negative. Do you long for inner peace and self-acceptance, free from the burden of regret? Wondering how you can attain healing and forgiveness, paving the way...
Letting Go: Steps to Release Pain and Find Peace
Maybe you've been told to just let it go and move on when it comes to pain and negative emotions. But no matter how hard you try, the pain still lingers, weighing you down. It's frustrating, isn't it? You deserve to find peace and move...
Breaking Free from Loneliness
Do you long for deeper connections and a sense of belonging in your life? Are you tired of feeling trapped in the endless cycle of loneliness? In this podcast episode, I am going to reveal the key to unlocking fulfilling relationships and...
The Power of Sincere Apologies: A 5-Step Framework
In this episode of Forgive Yourself, I share the neuroscience behind apologies and a five-step process for making sincere apologies. But what happens when an apology isn't enough to heal a relationship? Stay tuned to find out. “There is...
Master Your Emotions: Discover the 4-Step Emerge-N-See Technique
In this episode, I share a four-step process called the Emerge-N-See process for managing intense negative emotions. I found this process to be a game-changer recently during a difficult family conflict and I hope it can help you too. The...
Tame Your Triggers: 4 Steps to Shift from Reacting to Responding
Do you want to break free from negative reactions and live a calmer life? If so, I have the solution for you. Discover the art of responding instead of reacting and experience a more peaceful and fulfilled existence. My goal is to help...
The Pain of Unmet Expectations: How to Navigate & Overcome
Struggling in my relationships and feeling resentful, I had no idea that my unrealistic expectations were the culprit. Little did I know, understanding expectations took me on a journey of self-discovery, learning to accept and love...
Turn Your Pain into Peace: Journey Through Radical Forgiveness
Today I guide you through the five-stage process of Radical Forgiveness, allowing you to find peace in any situation, let go of blame and guilt, and reclaim your power. I learned about the Five Stages of Radical Forgiveness through my...
Loving Your Anger: Taming the Volcano with Radical Forgiveness
Feel and love your anger to free yourself and create positive change with Radical Forgiveness. Listen and learn about healthy ways to release anger through the Radical Forgiveness Process. In this process, we explore the underlying...
Relationships as Mirrors: Discovering Your Inner Truth Through Reflection
Discover the power of self-reflection and learn to recognize and heal the truths in your relationships. Today I’m sharing thoughts about relationships as mirrors through a personal story of growth and healing. Through this episode and...
Got Guilt? Ways to Tell if It’s Healthy or Unhealthy
Unpacking Appropriate & Inappropriate Guilt: A Life-Changing Lesson - We all feel guilty from time to time. Listen in and discover the life-changing distinction between appropriate and inappropriate guilt, unlocking the power to make...
5 Ways to Tell if You’ve Forgiven Someone: Releasing Anger and Bitterness
Join me and learn if you have truly forgiven someone or if you are just pretending. There are five ways to tell if you have forgiven someone. The first is when you can think of them without thinking of the hurt they caused you. The second...
How to Forgive a Cheater
Forgiving Infidelity: How to Process Emotions, Rebuild Trust & Move On - After being betrayed by a cheating partner, it’s good to confront your own inner turmoil as you grapple with the difficult decision of whether to stay or go in...
How to Stop Being Your Own Worst Critic
Be Your Own Best Friend: 6 Ways to Overcome Self-Criticism - In this podcast episode, I unpack the best ways to conquer the devastating habit of self-criticism through six practices, all while learning to become a friend to yourself and...
How to Find Your Life’s Purpose: Uncovering Your Inner Voice
An introspective look into your life may reveal buried trauma and patterns of self-doubt. You must be courageous and summon your inner strength to discover your unique purpose in life and forge a new path. I discovered my life’s purpose...
We Weigh What We Weigh
In this episode, I share my journey of self-discovery which is catalyzed when my sponsor reveals the powerful truth that we weigh what we weigh - whether we get on the scale or not - and I learned to take radical responsibility and break...
How to Avoid Quitters Day
This episode of the Forgive Yourself Podcast discusses setting New Year's resolutions/goals vs intentions and the difference between them. I learned that resolutions or goals can have a more negative connotation to them, while intentions...
Delightfully Surprised
After enduring an emotionally tough few years, I have found myself embarking on a journey to discover the power of self-forgiveness, acceptance, and resilience as I seek to transform my life with my two phrases for 2023: "Optimal Health"...
Powerless or Powerful – Radical Responsibility
By learning to be Radically Responsible and take ownership of your behavior, choices and actions, you'll be able to reclaim your inner freedom. In this episode, learn how you can take back your power from a life of blame and victimhood to...
Family Dynamics & Roles: Uncovering Yours & Discovering Their Impact
Uncover how family dynamics and roles shape who we are today and how we interact with others. This episode is about family dynamics, roles and how they shape us. Family dynamics significantly impact health in both positive and negative...
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Disclaimer
The Brenda Reiss Podcast and content posted by Brend Reiss is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Coming Out of the Dark
Join me as I delve into the depths of grief and the transformative power of forgiveness in this raw and vulnerable episode. Tune in to discover the untold secrets of resilience and forgiveness in the face of unimaginable challenges. Life...
Breaking Down Barriers: How to Embrace Receptivity and Unlock Personal Growth
If you frequently find yourself plagued by doubt and frustration, questioning every decision you make and struggling to muster the confidence needed to achieve your goals, it's important to remember that you are not alone. Many people...
Letting Go: 5 Questions to Help You Discover Forgiveness
Discover the power of self-forgiveness and taking accountability for your actions in this thought-provoking podcast. Uncover the cost of holding onto unforgiveness and the transformative benefits of letting go. But what happens when...
Unlocking the Power of Habits: How to Create Lasting Change
Does this sound familiar? You've been told to just try harder to develop new habits for personal growth and self-care, but no matter how much effort you put in, you still find yourself struggling. The pain of constantly feeling stuck and...
Overcoming Regret: Healing and Finding Forgiveness
Maybe you've been told to just let it go and move on when it comes to pain and negative. Do you long for inner peace and self-acceptance, free from the burden of regret? Wondering how you can attain healing and forgiveness, paving the way...
Letting Go: Steps to Release Pain and Find Peace
Maybe you've been told to just let it go and move on when it comes to pain and negative emotions. But no matter how hard you try, the pain still lingers, weighing you down. It's frustrating, isn't it? You deserve to find peace and move...
Breaking Free from Loneliness
Do you long for deeper connections and a sense of belonging in your life? Are you tired of feeling trapped in the endless cycle of loneliness? In this podcast episode, I am going to reveal the key to unlocking fulfilling relationships and...
The Power of Sincere Apologies: A 5-Step Framework
In this episode of Forgive Yourself, I share the neuroscience behind apologies and a five-step process for making sincere apologies. But what happens when an apology isn't enough to heal a relationship? Stay tuned to find out. “There is...
Master Your Emotions: Discover the 4-Step Emerge-N-See Technique
In this episode, I share a four-step process called the Emerge-N-See process for managing intense negative emotions. I found this process to be a game-changer recently during a difficult family conflict and I hope it can help you too. The...
Tame Your Triggers: 4 Steps to Shift from Reacting to Responding
Do you want to break free from negative reactions and live a calmer life? If so, I have the solution for you. Discover the art of responding instead of reacting and experience a more peaceful and fulfilled existence. My goal is to help...
The Pain of Unmet Expectations: How to Navigate & Overcome
Struggling in my relationships and feeling resentful, I had no idea that my unrealistic expectations were the culprit. Little did I know, understanding expectations took me on a journey of self-discovery, learning to accept and love...
Turn Your Pain into Peace: Journey Through Radical Forgiveness
Today I guide you through the five-stage process of Radical Forgiveness, allowing you to find peace in any situation, let go of blame and guilt, and reclaim your power. I learned about the Five Stages of Radical Forgiveness through my...
Loving Your Anger: Taming the Volcano with Radical Forgiveness
Feel and love your anger to free yourself and create positive change with Radical Forgiveness. Listen and learn about healthy ways to release anger through the Radical Forgiveness Process. In this process, we explore the underlying...
Relationships as Mirrors: Discovering Your Inner Truth Through Reflection
Discover the power of self-reflection and learn to recognize and heal the truths in your relationships. Today I’m sharing thoughts about relationships as mirrors through a personal story of growth and healing. Through this episode and...
Got Guilt? Ways to Tell if It’s Healthy or Unhealthy
Unpacking Appropriate & Inappropriate Guilt: A Life-Changing Lesson - We all feel guilty from time to time. Listen in and discover the life-changing distinction between appropriate and inappropriate guilt, unlocking the power to make...
5 Ways to Tell if You’ve Forgiven Someone: Releasing Anger and Bitterness
Join me and learn if you have truly forgiven someone or if you are just pretending. There are five ways to tell if you have forgiven someone. The first is when you can think of them without thinking of the hurt they caused you. The second...
How to Forgive a Cheater
Forgiving Infidelity: How to Process Emotions, Rebuild Trust & Move On - After being betrayed by a cheating partner, it’s good to confront your own inner turmoil as you grapple with the difficult decision of whether to stay or go in...
How to Stop Being Your Own Worst Critic
Be Your Own Best Friend: 6 Ways to Overcome Self-Criticism - In this podcast episode, I unpack the best ways to conquer the devastating habit of self-criticism through six practices, all while learning to become a friend to yourself and...
How to Find Your Life’s Purpose: Uncovering Your Inner Voice
An introspective look into your life may reveal buried trauma and patterns of self-doubt. You must be courageous and summon your inner strength to discover your unique purpose in life and forge a new path. I discovered my life’s purpose...
We Weigh What We Weigh
In this episode, I share my journey of self-discovery which is catalyzed when my sponsor reveals the powerful truth that we weigh what we weigh - whether we get on the scale or not - and I learned to take radical responsibility and break...
How to Avoid Quitters Day
This episode of the Forgive Yourself Podcast discusses setting New Year's resolutions/goals vs intentions and the difference between them. I learned that resolutions or goals can have a more negative connotation to them, while intentions...
Delightfully Surprised
After enduring an emotionally tough few years, I have found myself embarking on a journey to discover the power of self-forgiveness, acceptance, and resilience as I seek to transform my life with my two phrases for 2023: "Optimal Health"...
Powerless or Powerful – Radical Responsibility
By learning to be Radically Responsible and take ownership of your behavior, choices and actions, you'll be able to reclaim your inner freedom. In this episode, learn how you can take back your power from a life of blame and victimhood to...
Family Dynamics & Roles: Uncovering Yours & Discovering Their Impact
Uncover how family dynamics and roles shape who we are today and how we interact with others. This episode is about family dynamics, roles and how they shape us. Family dynamics significantly impact health in both positive and negative...