We all have a past and what matters is what you do with your future. Learn how to forgive yourself for past mistakes here.
How to Forgive Yourself for Past Mistakes
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Self Development
Letting go and offering yourself forgiveness can help boost your feelings of wellness and improve your image of yourself.
Self Development
Letting go and offering yourself forgiveness can help boost your feelings of wellness and improve your image of yourself.
Perspective Shifting With Radical Forgiveness
Forgiveness is a concept that’s often discussed but rarely understood. When we allow it to transform our perspective on a situation or person, it’s radical and can benefit us by letting anger go and growing beyond our pain. It’s no secret...
What Can You Expect From Transformational Coaching?
Transformational coaching can help different aspects of your life. So, what can you expect from this process? Find out here.
How to Find Your Purpose in This One Life We Live
We’ve only got a blip of time on this Earth. Make the most of it! Learn how to find your purpose (and how transformation coaching can help) in this article.
Victim Consciousness: Weighing What We Weigh
We weigh what we weigh…a key concept I first heard from a sponsor when I was early in my sobriety and had started attending AA. It’s a statement that impacted me then and continues to impact me now. Maybe it’s something that will impact...
Stepping Into Sovereignty: Honoring Yourself To Honor Others
When we talk about the concept of sovereignty, we may think of something political or related to government. We know that sovereignty is also a term that describes those who find honoring ourselves allows us to honor others. As we seek to...
Love: Making One Out Of Two
Love. It’s a transformational concept. Greek philosophers tell a story of humans initially being of three types–male, female, and androgynous. According to Greek legend, these were not humans as we know them today. They were...
The Different Types of Transformational Coaching and How They Help
Transformational coaching comes in many different forms, depending on how you want to transform and change yourself. Learn more here.
Don’t Let Self-Doubt Get You Stuck
Doubt is troubling. It leaves us feeling unsettled and unsure. But self-doubt can be even worse, as those feelings of uncertainty and lack of faith are in ourselves. We’re not sure we’re able enough, think well enough or feel enough, and...
Transformation: A Process You’re Worth
The word transformation may sound daunting, but the truth is that it doesn’t have to be. In fact, it’s a word that can bring you to a place of fullness and contentment with the person you are working to become. The realization that you...
How to Stop Being Your Own Worst Critic
Many people focus on their flaws instead of their successes. Discover how to stop being your own worst critic by clicking here.
7 Tips for Healing Your Inner Child
Learn to face the past without allowing it to control your present by healing your inner child. Learn seven tips to do so here.
Surrendering Takes Courage
Surrender. Just hearing that word likely evokes very different emotions from different people. For a lot of us, surrendering makes us take a leap of faith into the unknown, and that’s pretty scary. It takes courage and a willingness to...
Fear: Discovering What’s Real And What’s Not
Fear–it’s a word that has a negative connotation, and for many of us, for good reason. It conjures up many emotions and leaves us with the sense of waiting for the other shoe to drop. I know this feeling all too well. For most of my life,...
Forgiveness Is Self-Care: A Radical Way To Care For Yourself
The concept of self-care brings about a million different ideas of what self-care means in your life. The pandemic has taken a toll on most of our mental health in various ways. Self-care has become a term we see more often and in a more...
Love/Hate Relationship with My Body
Ugh...bathing suit shopping. Is that the thought you have when it comes to shopping for a new suit? That's mine. Now...before you go judging me or anyone when we say these things, let's remember that it doesn't matter what we think about...
Releasing 2020, Entering 2021
As we are looking at releasing 2020 and entering 2021 - let's reflect a bit. Giving ourselves some grace as we are entering into this new year. So many of us are grieving and studies are showing we are working with PTSD for most of us....
Have You Ever Felt Out of Control?
Feeling not in control is scary. Especially for those of us that have used this sense of control as a safety mechanism in our lives. We learned it at a young age as we tried to navigate the uncertainties in our family lives. It happened...
Untying the Knot
Have you heard the term "gut wrenching pain"? Or maybe you have experienced this in your life? When you read that statement where do you feel it? Probably in your gut. Feeling Wronged When we have been wronged by someone or we feel that...
Accessing the Power of Gratitude
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater...
It’s Time to Love Yourself
Do you feel at home wherever you are? In your actual home and your body since your body is home for all the parts of you? When we feel at home, we feel peace, security, safety and belonging. These foundations not only help us to...
Benefits of Self-Awareness
Are you curious about self-awareness? Or do you feel like you have it down? Some of us really like it and others not so much. Yet, when we understand the benefits of self-awareness, that can be a game changer. Here are some benefits of...
Is Inner WorkScary To You?
Is inner work scary to you? Taking a look at those buried emotions can be scary for a lot of us. What I've learned is that it was scary for me just because of not knowing what was really there and it seemed so much bigger than me until I...
Is Inner Work Scary To You?
Is inner work scary to you? Taking a look at those buried emotions can be scary for a lot of us. What I've learned is that it was scary for me just because of not knowing what was really there and it seemed so much bigger than me until I...
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Disclaimer
The Brenda Reiss Podcast and content posted by Brend Reiss is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
How to Forgive Yourself for Past Mistakes
We all have a past and what matters is what you do with your future. Learn how to forgive yourself for past mistakes here.
Perspective Shifting With Radical Forgiveness
Forgiveness is a concept that’s often discussed but rarely understood. When we allow it to transform our perspective on a situation or person, it’s radical and can benefit us by letting anger go and growing beyond our pain. It’s no secret...
What Can You Expect From Transformational Coaching?
Transformational coaching can help different aspects of your life. So, what can you expect from this process? Find out here.
How to Find Your Purpose in This One Life We Live
We’ve only got a blip of time on this Earth. Make the most of it! Learn how to find your purpose (and how transformation coaching can help) in this article.
Victim Consciousness: Weighing What We Weigh
We weigh what we weigh…a key concept I first heard from a sponsor when I was early in my sobriety and had started attending AA. It’s a statement that impacted me then and continues to impact me now. Maybe it’s something that will impact...
Stepping Into Sovereignty: Honoring Yourself To Honor Others
When we talk about the concept of sovereignty, we may think of something political or related to government. We know that sovereignty is also a term that describes those who find honoring ourselves allows us to honor others. As we seek to...
Love: Making One Out Of Two
Love. It’s a transformational concept. Greek philosophers tell a story of humans initially being of three types–male, female, and androgynous. According to Greek legend, these were not humans as we know them today. They were...
The Different Types of Transformational Coaching and How They Help
Transformational coaching comes in many different forms, depending on how you want to transform and change yourself. Learn more here.
Don’t Let Self-Doubt Get You Stuck
Doubt is troubling. It leaves us feeling unsettled and unsure. But self-doubt can be even worse, as those feelings of uncertainty and lack of faith are in ourselves. We’re not sure we’re able enough, think well enough or feel enough, and...
Transformation: A Process You’re Worth
The word transformation may sound daunting, but the truth is that it doesn’t have to be. In fact, it’s a word that can bring you to a place of fullness and contentment with the person you are working to become. The realization that you...
How to Stop Being Your Own Worst Critic
Many people focus on their flaws instead of their successes. Discover how to stop being your own worst critic by clicking here.
7 Tips for Healing Your Inner Child
Learn to face the past without allowing it to control your present by healing your inner child. Learn seven tips to do so here.
Surrendering Takes Courage
Surrender. Just hearing that word likely evokes very different emotions from different people. For a lot of us, surrendering makes us take a leap of faith into the unknown, and that’s pretty scary. It takes courage and a willingness to...
Fear: Discovering What’s Real And What’s Not
Fear–it’s a word that has a negative connotation, and for many of us, for good reason. It conjures up many emotions and leaves us with the sense of waiting for the other shoe to drop. I know this feeling all too well. For most of my life,...
Forgiveness Is Self-Care: A Radical Way To Care For Yourself
The concept of self-care brings about a million different ideas of what self-care means in your life. The pandemic has taken a toll on most of our mental health in various ways. Self-care has become a term we see more often and in a more...
Love/Hate Relationship with My Body
Ugh...bathing suit shopping. Is that the thought you have when it comes to shopping for a new suit? That's mine. Now...before you go judging me or anyone when we say these things, let's remember that it doesn't matter what we think about...
Releasing 2020, Entering 2021
As we are looking at releasing 2020 and entering 2021 - let's reflect a bit. Giving ourselves some grace as we are entering into this new year. So many of us are grieving and studies are showing we are working with PTSD for most of us....
Have You Ever Felt Out of Control?
Feeling not in control is scary. Especially for those of us that have used this sense of control as a safety mechanism in our lives. We learned it at a young age as we tried to navigate the uncertainties in our family lives. It happened...
Untying the Knot
Have you heard the term "gut wrenching pain"? Or maybe you have experienced this in your life? When you read that statement where do you feel it? Probably in your gut. Feeling Wronged When we have been wronged by someone or we feel that...
Accessing the Power of Gratitude
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater...
It’s Time to Love Yourself
Do you feel at home wherever you are? In your actual home and your body since your body is home for all the parts of you? When we feel at home, we feel peace, security, safety and belonging. These foundations not only help us to...
Benefits of Self-Awareness
Are you curious about self-awareness? Or do you feel like you have it down? Some of us really like it and others not so much. Yet, when we understand the benefits of self-awareness, that can be a game changer. Here are some benefits of...
Is Inner WorkScary To You?
Is inner work scary to you? Taking a look at those buried emotions can be scary for a lot of us. What I've learned is that it was scary for me just because of not knowing what was really there and it seemed so much bigger than me until I...
Is Inner Work Scary To You?
Is inner work scary to you? Taking a look at those buried emotions can be scary for a lot of us. What I've learned is that it was scary for me just because of not knowing what was really there and it seemed so much bigger than me until I...