Forgiveness can be challenging sometimes, especially in relationships. Learn how to forgive a cheater and move forward here.
How to Forgive a Cheater: A Relationship Guide
read more
Forgiveness
Forgiveness is a Messy, Bumpy Road. It’s Crazy. And Life-Changing
Forgiveness is not the condoning of your hurt. It’s about reclaiming your power through transformational coaching.
Forgiveness
Forgiveness is a Messy, Bumpy Road. It’s Crazy. And Life-Changing
Forgiveness is not the condoning of your hurt. It’s about reclaiming your power through transformational coaching.
Grieving And Forgiveness: Walking Hand In Hand
When you’re grieving, you may not initially understand that there’s a component of forgiveness that has to happen. Your heart may be pained, but without understanding what grief and forgiveness have in common, you may not be able to heal...
A Beginner’s Guide to Self-Forgiveness
Are you wondering how to start forgiving yourself? Click here for a beginner’s guide to self-forgiveness that is guaranteed to help you.
7 Tips for Forgiving Someone You Love
Forgiveness can be difficult, especially with the people you love. Read here for seven practical tips for forgiving someone that you love.
3 Forgiveness Practices: A Welcome Transformation to Your Life
It’s time to let go of the past and start living life as if everything were perfect. Practicing forgiveness can be a welcome transformation to your life.
Forgiveness Coaching: How to Forgive Yourself
Forgiveness is a powerful way to heal from the past and move forward. Learn how you may be able to benefit from forgiveness coaching.
Fear: Discovering What’s Real And What’s Not
Fear–it’s a word that has a negative connotation, and for many of us, for good reason. It conjures up many emotions and leaves us with the sense of waiting for the other shoe to drop. I know this feeling all too well. For most of my life,...
Gratitude: The Choice Is Yours
Gratitude. By definition, it’s a quality or characteristic of being thankful. It’s our readiness to show appreciation and return kindness. It helps us acknowledge the good in our lives. When we are exercising gratitude, we are encouraged...
Forgiveness Is Self-Care: A Radical Way To Care For Yourself
The concept of self-care brings about a million different ideas of what self-care means in your life. The pandemic has taken a toll on most of our mental health in various ways. Self-care has become a term we see more often and in a more...
Let’s close this year with some self reflection…
It feels surreal that it's already the end of 2021. This has been of the fastest/slowest years (or 2) of our lives it seems. From conversations I've been having, so many of us are feeling a bit weary. So to help us get a bit more centered...
Radical Self Responsibility
Let's face it. Most of my life was not taking responsibility for myself. I felt like life was happening to me and not for me as I believe today. What that looked like was one heck of a lot of blaming. Yep. Blaming my mom, dad, exes (I had...
Love/Hate Relationship with My Body
Ugh...bathing suit shopping. Is that the thought you have when it comes to shopping for a new suit? That's mine. Now...before you go judging me or anyone when we say these things, let's remember that it doesn't matter what we think about...
It Came from Nowhere
Have you ever felt angry for no reason? That tightness in your head - almost feeling like a headache and your body is tense and you drop something or stub your toe getting out of bed and you start cussing. Yeah...I get that. I just went...
Releasing 2020, Entering 2021
As we are looking at releasing 2020 and entering 2021 - let's reflect a bit. Giving ourselves some grace as we are entering into this new year. So many of us are grieving and studies are showing we are working with PTSD for most of us....
Have You Ever Felt Out of Control?
Feeling not in control is scary. Especially for those of us that have used this sense of control as a safety mechanism in our lives. We learned it at a young age as we tried to navigate the uncertainties in our family lives. It happened...
Untying the Knot
Have you heard the term "gut wrenching pain"? Or maybe you have experienced this in your life? When you read that statement where do you feel it? Probably in your gut. Feeling Wronged When we have been wronged by someone or we feel that...
A Sense of Peace
A Sense of Peace I’m sitting here feeling so grateful for my life. Feeling peace in my heart and body which feels amazing. A few years ago, I wasn’t feeling peace anywhere. My body was in pain and my head hurt (I didn’t know it was...
Love The One You’re With!
When you look in the mirror what do you see? Who do you see? Can you look into those beautiful eyes looking back at you or do you skirt around those eyes just to see if your face is presentable?I spent most of my life afraid to look in...
We Lost Connection.
We took a little getaway that was much needed for both of us because we had lost connection. At first it was not what you would call a romantic getaway. We were not feeling very romantic when it started yet within a few hours we both...
Dealing with Residual Resentment
What if you thought you had forgiven someone, yet you feel you still have some sort of resentment you can’t seem to figure out or let go of? Or you are experiencing residual sadness and anger that come up even after you feel you have...
Let’s Talk Relationships.
It makes sense that we are attracted to what we know in relationships. There’s a sense of comfort in familiarity. Even when it’s painful. I lived my life in painful relationships for a long time. Our world and the way we view it is shaped...
Is Inner WorkScary To You?
Is inner work scary to you? Taking a look at those buried emotions can be scary for a lot of us. What I've learned is that it was scary for me just because of not knowing what was really there and it seemed so much bigger than me until I...
5 Ways To Tell If You’ve Forgiven Someone
When I left my ex, my heart hurt so bad I thought I was going to die. It was such a co-dependent relationship and I knew it had to change and he wasn’t willing to make changes so I had to leave to save myself. It was so hard to see him...
How Does ForgivenessAffect Your Health?
Do you notice a difference in your body when you are struggling with resentment, sadness or anger? How does it feel when you are happy and feel connected? Makes a difference doesn't it? It's been proven that forgiveness or unforgiveness...
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Disclaimer
The Brenda Reiss Podcast and content posted by Brend Reiss is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
How to Forgive a Cheater: A Relationship Guide
Forgiveness can be challenging sometimes, especially in relationships. Learn how to forgive a cheater and move forward here.
Grieving And Forgiveness: Walking Hand In Hand
When you’re grieving, you may not initially understand that there’s a component of forgiveness that has to happen. Your heart may be pained, but without understanding what grief and forgiveness have in common, you may not be able to heal...
A Beginner’s Guide to Self-Forgiveness
Are you wondering how to start forgiving yourself? Click here for a beginner’s guide to self-forgiveness that is guaranteed to help you.
7 Tips for Forgiving Someone You Love
Forgiveness can be difficult, especially with the people you love. Read here for seven practical tips for forgiving someone that you love.
3 Forgiveness Practices: A Welcome Transformation to Your Life
It’s time to let go of the past and start living life as if everything were perfect. Practicing forgiveness can be a welcome transformation to your life.
Forgiveness Coaching: How to Forgive Yourself
Forgiveness is a powerful way to heal from the past and move forward. Learn how you may be able to benefit from forgiveness coaching.
Fear: Discovering What’s Real And What’s Not
Fear–it’s a word that has a negative connotation, and for many of us, for good reason. It conjures up many emotions and leaves us with the sense of waiting for the other shoe to drop. I know this feeling all too well. For most of my life,...
Gratitude: The Choice Is Yours
Gratitude. By definition, it’s a quality or characteristic of being thankful. It’s our readiness to show appreciation and return kindness. It helps us acknowledge the good in our lives. When we are exercising gratitude, we are encouraged...
Forgiveness Is Self-Care: A Radical Way To Care For Yourself
The concept of self-care brings about a million different ideas of what self-care means in your life. The pandemic has taken a toll on most of our mental health in various ways. Self-care has become a term we see more often and in a more...
Let’s close this year with some self reflection…
It feels surreal that it's already the end of 2021. This has been of the fastest/slowest years (or 2) of our lives it seems. From conversations I've been having, so many of us are feeling a bit weary. So to help us get a bit more centered...
Radical Self Responsibility
Let's face it. Most of my life was not taking responsibility for myself. I felt like life was happening to me and not for me as I believe today. What that looked like was one heck of a lot of blaming. Yep. Blaming my mom, dad, exes (I had...
Love/Hate Relationship with My Body
Ugh...bathing suit shopping. Is that the thought you have when it comes to shopping for a new suit? That's mine. Now...before you go judging me or anyone when we say these things, let's remember that it doesn't matter what we think about...
It Came from Nowhere
Have you ever felt angry for no reason? That tightness in your head - almost feeling like a headache and your body is tense and you drop something or stub your toe getting out of bed and you start cussing. Yeah...I get that. I just went...
Releasing 2020, Entering 2021
As we are looking at releasing 2020 and entering 2021 - let's reflect a bit. Giving ourselves some grace as we are entering into this new year. So many of us are grieving and studies are showing we are working with PTSD for most of us....
Have You Ever Felt Out of Control?
Feeling not in control is scary. Especially for those of us that have used this sense of control as a safety mechanism in our lives. We learned it at a young age as we tried to navigate the uncertainties in our family lives. It happened...
Untying the Knot
Have you heard the term "gut wrenching pain"? Or maybe you have experienced this in your life? When you read that statement where do you feel it? Probably in your gut. Feeling Wronged When we have been wronged by someone or we feel that...
A Sense of Peace
A Sense of Peace I’m sitting here feeling so grateful for my life. Feeling peace in my heart and body which feels amazing. A few years ago, I wasn’t feeling peace anywhere. My body was in pain and my head hurt (I didn’t know it was...
Love The One You’re With!
When you look in the mirror what do you see? Who do you see? Can you look into those beautiful eyes looking back at you or do you skirt around those eyes just to see if your face is presentable?I spent most of my life afraid to look in...
We Lost Connection.
We took a little getaway that was much needed for both of us because we had lost connection. At first it was not what you would call a romantic getaway. We were not feeling very romantic when it started yet within a few hours we both...
Dealing with Residual Resentment
What if you thought you had forgiven someone, yet you feel you still have some sort of resentment you can’t seem to figure out or let go of? Or you are experiencing residual sadness and anger that come up even after you feel you have...
Let’s Talk Relationships.
It makes sense that we are attracted to what we know in relationships. There’s a sense of comfort in familiarity. Even when it’s painful. I lived my life in painful relationships for a long time. Our world and the way we view it is shaped...
Is Inner WorkScary To You?
Is inner work scary to you? Taking a look at those buried emotions can be scary for a lot of us. What I've learned is that it was scary for me just because of not knowing what was really there and it seemed so much bigger than me until I...
5 Ways To Tell If You’ve Forgiven Someone
When I left my ex, my heart hurt so bad I thought I was going to die. It was such a co-dependent relationship and I knew it had to change and he wasn’t willing to make changes so I had to leave to save myself. It was so hard to see him...
How Does ForgivenessAffect Your Health?
Do you notice a difference in your body when you are struggling with resentment, sadness or anger? How does it feel when you are happy and feel connected? Makes a difference doesn't it? It's been proven that forgiveness or unforgiveness...