Forgiving the Body That Hurts

Forgiving the Body That Hurts

What if the real healing begins the moment we stop fighting our bodies? In this compassionate conversation, I sit down with Tami Stackelhouse—health coach, founder of the International Fibromyalgia Coaching Institute, and host of the Fibromyalgia Podcast—to talk about...
Self-Forgiveness When You Feel Behind in Life

Self-Forgiveness When You Feel Behind in Life

 “I thought I’d be further along by now.” That’s a sentence I hear all the time, and if I’m honest, it’s one I’ve said to myself, too. In this episode, I’m talking about the quiet ache so many women carry: the feeling of being behind in life. Behind...
Learning to Love the Woman You’ve Been Judging

Learning to Love the Woman You’ve Been Judging

You don’t have to fix yourself first to deserve your own kindness. So many high-achieving women I work with don’t hate themselves…but they don’t really like themselves, either. They tolerate themselves. They manage themselves. They critique themselves. And often, they...