Delightfully Surprised

Delightfully Surprised

After enduring an emotionally tough few years, I have found myself embarking on a journey to discover the power of self-forgiveness, acceptance, and resilience as I seek to transform my life with my two phrases for 2023: “Optimal Health” and...
Family Dynamics

Family Dynamics

Ahh..the holidays. They always bring about some feelings about our family dynamics and the roles we play within our relationships. It’s unavoidable, as more families gather at this time of year, but it doesn’t have to cause stress when you’re thinking about the...
Powerless or Powerful – Radical Responsibility

Powerless or Powerful – Radical Responsibility

By learning to be Radically Responsible and take ownership of your behavior, choices and actions, you’ll be able to reclaim your inner freedom. In this episode, learn how you can take back your power from a life of blame and victimhood to become radically...