Delightfully Surprised

Delightfully Surprised

After enduring an emotionally tough few years, I have found myself embarking on a journey to discover the power of self-forgiveness, acceptance, and resilience as I seek to transform my life with my two phrases for 2023: “Optimal Health” and...
Family Dynamics

Family Dynamics

Ahh..the holidays. They always bring about some feelings about our family dynamics and the roles we play within our relationships. It’s unavoidable, as more families gather at this time of year, but it doesn’t have to cause stress when you’re thinking about the...