Accessing the Power of Gratitude

Accessing the Power of Gratitude

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in...
It’s Time to Love Yourself

It’s Time to Love Yourself

  Do you feel at home wherever you are?  In your actual home and your body since your body is home for all the parts of you? When we feel at home, we feel peace, security, safety and belonging. These foundations not only help us to feel more secure in our...
Benefits of Self-Awareness

Benefits of Self-Awareness

Are you curious about self-awareness?  Or do you feel like you have it down? Some of us really like it and others not so much. Yet, when we understand the benefits of self-awareness, that can be a game changer. Here are some benefits of having self-awareness: You know...
I Wanted to Live

I Wanted to Live

  I Wanted to Live Most of my life was spent overdoing. Over working. Overeating. Over exercising. Over scheduling. Over doing everything.  All this overdoing left me exhausted, frustrated, disconnected, anxious, and depressed. Why was I doing all this? What for? For...