How to Avoid Quitters Day
This episode of the Forgive Yourself Podcast discusses setting New Year’s resolutions/goals vs intentions and the difference between them. I learned that resolutions or goals can have a more negative connotation to them, while intentions feel more heartfelt and...
The Different Types of Transformational Coaching and How They Help
Transformational coaching comes in many different forms, depending on how you want to transform and change yourself. Learn more here.
Delightfully Surprised
After enduring an emotionally tough few years, I have found myself embarking on a journey to discover the power of self-forgiveness, acceptance, and resilience as I seek to transform my life with my two phrases for 2023: “Optimal Health” and...
What Is Transformation Life Coaching?
If you’re ready for a change within you and your life, you’ll want to consider transformational life coaching. Learn all about it here.