Today, meet Dr. Zoe Shaw, a licensed psychotherapist, author, and relationship coach who is passionate about helping women overcome shame and codependency. Dr. Zoe’s approach incorporates psychology, faith, and a touch of feminism, creating a unique lens through which she guides her clients towards self-acceptance and personal growth. This is another special conversation from my recent summit: Unlocking the True Power of Forgiveness Secrets to Incorporating Forgiveness into Your Daily Life.
Overcoming complex shame is where you find freedom and the ability to smile again. – Dr. Zoe Shaw
In this episode, you will be able to: •Uncover the root causes of complex shame and discover healing techniques that can transform your life. •Learn practical steps to release shame and cultivate self-compassion, leading to a greater sense of freedom and acceptance.
- Explore the power of self-forgiveness as a crucial part of the healing process, and experience the transformative effects it can have on your well-being.
- Understand how shame can manifest in physical symptoms and discover strategies to alleviate the impact on your body and mind.
- Discover a holistic approach to healing, integrating cognitive, spiritual, and physiological practices to create a comprehensive path towards healing and self-discovery.
Self-awareness is the seed of healing, the beginning of understanding and accepting ourselves.”- Dr. Zoe Shaw
As a mom of five wonderful kids, Dr. Zoe understands the complexities of navigating difficult relationships, especially the ones we have with ourselves. Her work has been recognized in publications like Oprah magazine, Forbes, and Recovery Today Magazine. Through her book, A Year of Self Care, and her podcast, Dr. Zoe empowers women to overcome complex shame and discover the freedom to live authentically.
About Zoe Shaw:
Dr. Zoe Shaw is a licensed psychotherapist, Author, speaker, podcast host, relationships coach and fitness fanatic. She is a mom to 5 and a wife. She is passionate about helping women who struggle in difficult relationships, especially that sometimes difficult relationship with themselves, overcome shame and codependency. After 15 years in traditional psychotherapy practice, Dr. Zoe jumped off the couch and now helps women using a different modality with a mix of virtual therapy, coaching services and programs, through a lens of psychology, faith and a dash of feminism. Dr. Zoe is the Author of the Ask Dr. Zoe Column in the Grit and Grace Project women’s magazine and the book A Year Of Self Care. She has been published in Oprahmag.com, Recovery Today magazine, Forbes and is a frequent contributor to Your Tango. She writes about helping women overcome shame and codependency.
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Free Gift: 6 Steps to Healing from Complex Shame: Get it here.
Podcast: Stronger in the Difficult Places: Listen here.