What You’ll Learn
- Why forgiveness is a decision, but healing is an ongoing process
- How unresolved childhood pain can influence adult relationships and emotional reactions
- Why forgiveness doesn’t require an apology or reconciliation
- How faith, therapy, and self-compassion can support emotional healing
- The importance of setting boundaries while letting go of resentment
- How self-forgiveness can help you rebuild self-worth and healthier relationships
Sometimes the greatest freedom comes from learning to let go of what we cannot change. In this episode, I welcome TEDx speaker, author, and forgiveness advocate Michael B. Ling for a conversation about healing from childhood trauma, family betrayal, and broken relationships. Michael shares how years of unresolved anger shaped his life, the powerful lesson his grandmother taught him about forgiveness, and how faith, therapy, and self-compassion helped him begin to heal.
We explore why forgiveness is a journey rather than a single decision, how to recognize the deeper pain behind our emotional reactions, and why forgiving someone doesn’t mean allowing them back into our lives.
Take Michael’s free assessment to learn where you are in your forgiveness journey: https://docs.google.com/forms/d/e/1FAIpQLSf-Lfc8Lz4IVup4LE5xVAkMdN2LuWZVm5zDV3ab-ajtNl51OA/viewform
Learn more about Michael, his books, and his podcast: https://michaelbling.com/
Follow Michael on Instagram: https://www.instagram.com/michael_b_ling
Subscribe to Michael on YouTube: https://www.youtube.com/@MichaelLing-x6r
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About Michael B. Ling
Michael B. Ling is a TEDx speaker, author, forgiveness advocate, and founder of Michael Ling Ministries. He is the creator of the Beyond the Hurt Forgiveness Workshop and host of the A Walk Through the Mud podcast, where he explores healing, faith, resilience, and personal transformation. Drawing from his own experiences with childhood trauma, family betrayal, and divorce, Michael helps others understand that forgiveness is a journey toward personal freedom rather than an obligation to reconcile. Through his workshops, speaking engagements, and books, including “Journey: The Story of Perseverance Through Forgiveness” and
Renewing Your Mind,” he encourages people to confront unresolved pain, develop self-compassion, and reclaim control over their lives.