How to Stop Being Your Own Worst Critic

How to Stop Being Your Own Worst Critic

Be Your Own Best Friend: 6 Ways to Overcome Self-Criticism – In this podcast episode, I unpack the best ways to conquer the devastating habit of self-criticism through six practices, all while learning to become a friend to yourself and foster more kind and...
We Weigh What We Weigh

We Weigh What We Weigh

In this episode, I share my journey of self-discovery which is catalyzed when my sponsor reveals the powerful truth that we weigh what we weigh – whether we get on the scale or not – and I learned to take radical responsibility and break the cycle of...