Master Your Emotions: Discover the 4-Step Emerge-N-See Technique
In this episode, I share a four-step process called the Emerge-N-See process for managing intense negative emotions. I found this process to be a game-changer recently during a difficult family conflict and I hope it can help you too. The first step I took was I...
Anger: Embrace To Release
Have you been experiencing anger, and you’re not sure why? Or does it seem like someone you love has been angry, and you want to help? Let’s discuss why we have anger and how we can use forgiveness to release those feelings. Did you know that anger itself isn’t a...
What Can You Expect From Transformational Coaching?
Transformational coaching can help different aspects of your life. So, what can you expect from this process? Find out here.
