We Weigh What We Weigh

We Weigh What We Weigh

In this episode, I share my journey of self-discovery which is catalyzed when my sponsor reveals the powerful truth that we weigh what we weigh – whether we get on the scale or not – and I learned to take radical responsibility and break the cycle of...
How to Avoid Quitters Day

How to Avoid Quitters Day

This episode of the Forgive Yourself Podcast discusses setting New Year’s resolutions/goals vs intentions and the difference between them. I learned that resolutions or goals can have a more negative connotation to them, while intentions feel more heartfelt and...
Delightfully Surprised

Delightfully Surprised

After enduring an emotionally tough few years, I have found myself embarking on a journey to discover the power of self-forgiveness, acceptance, and resilience as I seek to transform my life with my two phrases for 2023: “Optimal Health” and...