What do dry rot and black mold have to do with emotional healing? In this deeply personal episode, Brenda shares a surprising discovery during a simple home repair that revealed something hidden—not just in her walls, but in her heart. As black mold and decay were uncovered behind her windows, Brenda realized she had also been carrying hidden emotional toxins: long-ignored sadness, quiet loneliness, and deep unworthiness.
You’ve nailed the promotions. You’ve built the business. You’ve mastered the art of problem-solving, leading meetings, and making decisions with confidence. But when it comes to love—navigating intimacy, setting boundaries, trusting your judgment—suddenly, you’re...
What if your ego wasn’t something to fight, but something to understand? In this episode, Dr. Shawdy joins us for a rich conversation about how the ego develops, why it gets triggered, and what it needs in order to relax. We talk about the early wounds that shape it...
Have you ever sat in a meeting or conversation, heart pounding, as a voice in your head whispered, “You don’t belong here”? Maybe you’ve caught yourself saying things like, “This might be a silly idea, but…” or hesitated to speak up at all. That voice? That creeping...
When you hear the word ‘intimacy,’ what comes to mind? For many, it’s synonymous with romance or physical closeness. But what if intimacy was less about being with another and more about being fully present with ourselves? ‘Into-Me-See’ is a...
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