When your heart is broken open…

When your heart is broken open…

It’s a struggle. Life is a struggle. What is this moving from head to heart anyway? I’m open. I meditate and do my inner work. Then why is there sadness? Why is there a heavy feeling in my chest? Why is there a disconnected feeling from my body? Those were...
What part of ‘You’ needs a lift?

What part of ‘You’ needs a lift?

It’s almost summer! Most of us have been giving our houses and garages a lift by cleaning things out and organizing. How about giving ourselves a lift? I’m not just talking weight loss or body sculpturing. What do I mean by that? Well, through this spring...
What is your wake-up call?

What is your wake-up call?

It feels like we have many wake-up calls on our journey. Some are huge and some seem insignificant. Yet, they are all vital as it takes us to our next level of growth or experience. Almost 2 months ago, I started getting my own wake-up call with my body spasming and...