Podcast
The Habit of Over-Apologizing Women: Stop Saying Sorry!
Women tend to apologize for simply taking up space. Have you ever counted how many times a day you say, "I'm sorry," for something? We over-apologize, and this habit doesn't benefit us. It's a reflection of deeper societal conditioning....
Mold, Rot, and the Feelings We Hide
What do dry rot and black mold have to do with emotional healing? In this deeply personal episode, Brenda shares a surprising discovery during a simple home repair that revealed something hidden—not just in her walls, but in her heart. As black mold and decay were uncovered behind her windows, Brenda realized she had also been carrying hidden emotional toxins: long-ignored sadness, quiet loneliness, and deep unworthiness.
Why Can’t I Figure Out Love Like I Do My Career?: The Hidden Disconnect Between Success and Self-Worth in Relationships
You’ve nailed the promotions. You’ve built the business. You’ve mastered the art of problem-solving, leading meetings, and making decisions with confidence. But when it comes to love—navigating intimacy, setting boundaries, trusting your...
Understanding the Ego’s Role in Healing and Self-Acceptance with Dr. Shawdy
What if your ego wasn’t something to fight, but something to understand? In this episode, Dr. Shawdy joins us for a rich conversation about how the ego develops, why it gets triggered, and what it needs in order to relax. We talk about...
The Habit of Over-Apologizing Women: Stop Saying Sorry!
Women tend to apologize for simply taking up space. Have you ever counted how many times a day you say, "I'm sorry," for something? We over-apologize, and this habit doesn't benefit us. It's a reflection of deeper societal conditioning....
Mold, Rot, and the Feelings We Hide
What do dry rot and black mold have to do with emotional healing? In this deeply personal episode, Brenda shares a surprising discovery during a simple home repair that revealed something hidden—not just in her walls, but in her heart. As black mold and decay were uncovered behind her windows, Brenda realized she had also been carrying hidden emotional toxins: long-ignored sadness, quiet loneliness, and deep unworthiness.
Why Can’t I Figure Out Love Like I Do My Career?: The Hidden Disconnect Between Success and Self-Worth in Relationships
You’ve nailed the promotions. You’ve built the business. You’ve mastered the art of problem-solving, leading meetings, and making decisions with confidence. But when it comes to love—navigating intimacy, setting boundaries, trusting your...
Understanding the Ego’s Role in Healing and Self-Acceptance with Dr. Shawdy
What if your ego wasn’t something to fight, but something to understand? In this episode, Dr. Shawdy joins us for a rich conversation about how the ego develops, why it gets triggered, and what it needs in order to relax. We talk about...