Podcast
How to Stop Seeking External Validation and Build Unshakable Self-Worth
In a world where social media likes, praise from peers, and recognition at work often dictate our self-esteem, it’s easy to fall into the trap of seeking external validation. The problem with this is that it makes our confidence...
The Art of Self-Compassion: Finding Freedom Through Creative Expression with Coach Sara
In this soul-nourishing episode, I connect with Sara Olson—lovingly known as Coach Sara—an artist, author, and empowerment coach whose journey of transformation mirrors the phoenix rising from ashes that has become her signature...
From Sorry to Strong: Replacing Unnecessary Apologies with Confidence
Imagine this scenario: You’re in a meeting and have an important question, but instead of simply asking, you begin with, “Sorry, can I ask a quick question?” The words slip out instinctively, and while they may seem polite, they subtly...
How to Stop Seeking External Validation and Build Unshakable Self-Worth
In a world where social media likes, praise from peers, and recognition at work often dictate our self-esteem, it’s easy to fall into the trap of seeking external validation. The problem with this is that it makes our confidence...
The Art of Self-Compassion: Finding Freedom Through Creative Expression with Coach Sara
In this soul-nourishing episode, I connect with Sara Olson—lovingly known as Coach Sara—an artist, author, and empowerment coach whose journey of transformation mirrors the phoenix rising from ashes that has become her signature...
From Sorry to Strong: Replacing Unnecessary Apologies with Confidence
Imagine this scenario: You’re in a meeting and have an important question, but instead of simply asking, you begin with, “Sorry, can I ask a quick question?” The words slip out instinctively, and while they may seem polite, they subtly...