Podcast
The Habit of Over-Apologizing Women: Stop Saying Sorry!
Women tend to apologize for simply taking up space. Have you ever counted how many times a day you say, "I'm sorry," for something? We over-apologize, and this habit doesn't benefit us. It's a reflection of deeper societal conditioning....
Holding Two Truths – Finding Your Center in Uncertain Times
In a world that feels increasingly uncertain, overwhelming, and emotionally charged, how do we stay rooted without bypassing what’s real? In this episode, I explore what it truly means to hold two truths at the same time: acknowledging...
High Standards at Work, Low Standards in Love: How to Align Your Expectations Across Every Area of Life
You show up to work with focus, clarity, and ambition. You know what excellence looks like, and you won’t settle for less. In your career, you hold yourself, and others, to high standards. You demand respect, growth, and quality. In love?...
When Healing Meets Timing – What Miraval Taught Me About Letting Support In
Sometimes healing doesn’t come from pushing harder, but from allowing ourselves to receive. In this episode, I share my experience at Miraval Resort in Arizona and the unexpected insights that emerged after a season of caregiving, grief,...
The Habit of Over-Apologizing Women: Stop Saying Sorry!
Women tend to apologize for simply taking up space. Have you ever counted how many times a day you say, "I'm sorry," for something? We over-apologize, and this habit doesn't benefit us. It's a reflection of deeper societal conditioning....
Holding Two Truths – Finding Your Center in Uncertain Times
In a world that feels increasingly uncertain, overwhelming, and emotionally charged, how do we stay rooted without bypassing what’s real? In this episode, I explore what it truly means to hold two truths at the same time: acknowledging...
High Standards at Work, Low Standards in Love: How to Align Your Expectations Across Every Area of Life
You show up to work with focus, clarity, and ambition. You know what excellence looks like, and you won’t settle for less. In your career, you hold yourself, and others, to high standards. You demand respect, growth, and quality. In love?...
When Healing Meets Timing – What Miraval Taught Me About Letting Support In
Sometimes healing doesn’t come from pushing harder, but from allowing ourselves to receive. In this episode, I share my experience at Miraval Resort in Arizona and the unexpected insights that emerged after a season of caregiving, grief,...