Podcast
The Habit of Over-Apologizing Women: Stop Saying Sorry!
Women tend to apologize for simply taking up space. Have you ever counted how many times a day you say, "I'm sorry," for something? We over-apologize, and this habit doesn't benefit us. It's a reflection of deeper societal conditioning....
You Are Not Broken – A Love Letter to the Woman Who’s Been Surviving
When we think about forgiveness, we usually think about other people. But some of the deepest resentment we carry is self-directed, and it often hides as guilt, self-criticism, exhaustion, regret, or a constant feeling that something just...
The Emotional Exhaustion of Carrying a Relationship Alone
You know what burnout looks like at work. The endless to-do list. The 3 a.m. wake-ups. The emotional numbness. The quiet, persistent voice whispering, “I can’t keep doing this.” What about when it happens in your personal life? What about...
10 Things We Struggle to Forgive Ourselves For
When we think about forgiveness, we usually think about other people. But some of the deepest resentment we carry is self-directed, and it often hides as guilt, self-criticism, exhaustion, regret, or a constant feeling that something just...
The Habit of Over-Apologizing Women: Stop Saying Sorry!
Women tend to apologize for simply taking up space. Have you ever counted how many times a day you say, "I'm sorry," for something? We over-apologize, and this habit doesn't benefit us. It's a reflection of deeper societal conditioning....
You Are Not Broken – A Love Letter to the Woman Who’s Been Surviving
When we think about forgiveness, we usually think about other people. But some of the deepest resentment we carry is self-directed, and it often hides as guilt, self-criticism, exhaustion, regret, or a constant feeling that something just...
The Emotional Exhaustion of Carrying a Relationship Alone
You know what burnout looks like at work. The endless to-do list. The 3 a.m. wake-ups. The emotional numbness. The quiet, persistent voice whispering, “I can’t keep doing this.” What about when it happens in your personal life? What about...
10 Things We Struggle to Forgive Ourselves For
When we think about forgiveness, we usually think about other people. But some of the deepest resentment we carry is self-directed, and it often hides as guilt, self-criticism, exhaustion, regret, or a constant feeling that something just...