Podcast
The Habit of Over-Apologizing Women: Stop Saying Sorry!
Women tend to apologize for simply taking up space. Have you ever counted how many times a day you say, "I'm sorry," for something? We over-apologize, and this habit doesn't benefit us. It's a reflection of deeper societal conditioning....
When Healing Meets Timing – What Miraval Taught Me About Letting Support In
Sometimes healing doesn’t come from pushing harder, but from allowing ourselves to receive. In this episode, I share my experience at Miraval Resort in Arizona and the unexpected insights that emerged after a season of caregiving, grief,...
The Difference 2 Years Makes
Two years ago, I made one of the hardest decisions of my life: moving my husband into memory care. Last year, I shared the raw shock, grief, and guilt of that first year. This episode is about what the second year has taught me. I thought...
How Childhood Messaging About Love and Worth Are Shaping Your Relationship Choices
Have you ever wondered why you keep ending up in the same kinds of relationships, ones that leave you feeling unseen, unappreciated, or unfulfilled? Maybe you notice you’re attracted to emotionally unavailable partners. Or you tend to...
The Habit of Over-Apologizing Women: Stop Saying Sorry!
Women tend to apologize for simply taking up space. Have you ever counted how many times a day you say, "I'm sorry," for something? We over-apologize, and this habit doesn't benefit us. It's a reflection of deeper societal conditioning....
When Healing Meets Timing – What Miraval Taught Me About Letting Support In
Sometimes healing doesn’t come from pushing harder, but from allowing ourselves to receive. In this episode, I share my experience at Miraval Resort in Arizona and the unexpected insights that emerged after a season of caregiving, grief,...
The Difference 2 Years Makes
Two years ago, I made one of the hardest decisions of my life: moving my husband into memory care. Last year, I shared the raw shock, grief, and guilt of that first year. This episode is about what the second year has taught me. I thought...
How Childhood Messaging About Love and Worth Are Shaping Your Relationship Choices
Have you ever wondered why you keep ending up in the same kinds of relationships, ones that leave you feeling unseen, unappreciated, or unfulfilled? Maybe you notice you’re attracted to emotionally unavailable partners. Or you tend to...