Podcast
The Habit of Over-Apologizing Women: Stop Saying Sorry!
Women tend to apologize for simply taking up space. Have you ever counted how many times a day you say, "I'm sorry," for something? We over-apologize, and this habit doesn't benefit us. It's a reflection of deeper societal conditioning....
High Standards at Work, Low Standards in Love: How to Align Your Expectations Across Every Area of Life
You show up to work with focus, clarity, and ambition. You know what excellence looks like, and you won’t settle for less. In your career, you hold yourself, and others, to high standards. You demand respect, growth, and quality. In love?...
When Healing Meets Timing – What Miraval Taught Me About Letting Support In
Sometimes healing doesn’t come from pushing harder, but from allowing ourselves to receive. In this episode, I share my experience at Miraval Resort in Arizona and the unexpected insights that emerged after a season of caregiving, grief,...
The Difference 2 Years Makes
Two years ago, I made one of the hardest decisions of my life: moving my husband into memory care. Last year, I shared the raw shock, grief, and guilt of that first year. This episode is about what the second year has taught me. I thought...
The Habit of Over-Apologizing Women: Stop Saying Sorry!
Women tend to apologize for simply taking up space. Have you ever counted how many times a day you say, "I'm sorry," for something? We over-apologize, and this habit doesn't benefit us. It's a reflection of deeper societal conditioning....
High Standards at Work, Low Standards in Love: How to Align Your Expectations Across Every Area of Life
You show up to work with focus, clarity, and ambition. You know what excellence looks like, and you won’t settle for less. In your career, you hold yourself, and others, to high standards. You demand respect, growth, and quality. In love?...
When Healing Meets Timing – What Miraval Taught Me About Letting Support In
Sometimes healing doesn’t come from pushing harder, but from allowing ourselves to receive. In this episode, I share my experience at Miraval Resort in Arizona and the unexpected insights that emerged after a season of caregiving, grief,...
The Difference 2 Years Makes
Two years ago, I made one of the hardest decisions of my life: moving my husband into memory care. Last year, I shared the raw shock, grief, and guilt of that first year. This episode is about what the second year has taught me. I thought...