Podcast
The Habit of Over-Apologizing Women: Stop Saying Sorry!
Women tend to apologize for simply taking up space. Have you ever counted how many times a day you say, "I'm sorry," for something? We over-apologize, and this habit doesn't benefit us. It's a reflection of deeper societal conditioning....
From Overfunctioning to Overflowing: How to Stop Carrying the Emotional Labor in Your Relationship
You already know how to get things done. You’re the one who keeps the wheels turning, at work, at home, in your friendships, and yes, in your relationship. You remember the appointments, manage the emotional temperature of the room,...
Forgiving the Body That Hurts
What if the real healing begins the moment we stop fighting our bodies? In this compassionate conversation, I sit down with Tami Stackelhouse—health coach, founder of the International Fibromyalgia Coaching Institute, and host of the...
Self-Forgiveness When You Feel Behind in Life
"I thought I'd be further along by now." That’s a sentence I hear all the time, and if I’m honest, it’s one I’ve said to myself, too. In this episode, I’m talking about the quiet ache so many women carry: the feeling of being behind in...
The Habit of Over-Apologizing Women: Stop Saying Sorry!
Women tend to apologize for simply taking up space. Have you ever counted how many times a day you say, "I'm sorry," for something? We over-apologize, and this habit doesn't benefit us. It's a reflection of deeper societal conditioning....
From Overfunctioning to Overflowing: How to Stop Carrying the Emotional Labor in Your Relationship
You already know how to get things done. You’re the one who keeps the wheels turning, at work, at home, in your friendships, and yes, in your relationship. You remember the appointments, manage the emotional temperature of the room,...
Forgiving the Body That Hurts
What if the real healing begins the moment we stop fighting our bodies? In this compassionate conversation, I sit down with Tami Stackelhouse—health coach, founder of the International Fibromyalgia Coaching Institute, and host of the...
Self-Forgiveness When You Feel Behind in Life
"I thought I'd be further along by now." That’s a sentence I hear all the time, and if I’m honest, it’s one I’ve said to myself, too. In this episode, I’m talking about the quiet ache so many women carry: the feeling of being behind in...