Podcast
The Art of Saying No: Reclaiming Your Time, Energy, and Peace
How many times have you said "yes" when you really wanted to say "no"? Whether it’s agreeing to extra work, attending an event you have no interest in, or taking on responsibilities that aren’t yours, saying yes out of obligation rather...
Forgiving Your Mother: A Mother’s Day Invitation to Heal
In this deeply compassionate episode, I create a safe space to explore one of the most complex relationships in our lives – the one with our mothers. As Mother’s Day approaches, I recognize that this holiday isn’t simply about celebration for many of us; it can stir profound emotions ranging from love and gratitude to grief, regret, and even resentment.
The Apology Trap: How Over-Apologizing Affects Your Relationships and Career
Picture this: A woman sits in a conference room, surrounded by colleagues. The discussion is lively, but when she finally gathers the courage to share an idea, the first words out of her mouth are, "Sorry, but I just wanted to add...
The Art of Saying No: Reclaiming Your Time, Energy, and Peace
How many times have you said "yes" when you really wanted to say "no"? Whether it’s agreeing to extra work, attending an event you have no interest in, or taking on responsibilities that aren’t yours, saying yes out of obligation rather...
Forgiving Your Mother: A Mother’s Day Invitation to Heal
In this deeply compassionate episode, I create a safe space to explore one of the most complex relationships in our lives – the one with our mothers. As Mother’s Day approaches, I recognize that this holiday isn’t simply about celebration for many of us; it can stir profound emotions ranging from love and gratitude to grief, regret, and even resentment.
The Apology Trap: How Over-Apologizing Affects Your Relationships and Career
Picture this: A woman sits in a conference room, surrounded by colleagues. The discussion is lively, but when she finally gathers the courage to share an idea, the first words out of her mouth are, "Sorry, but I just wanted to add...