Podcast
Why You Don’t Trust Yourself (And How to Start Again)
So many of us have spent our lives outsourcing our authority, worth, and wisdom to expectations, roles, and other people. In this episode, we explore how to bring it back to yourself. In this conversation, I sit down with the deeply...
Self-Forgiveness in a Changing Body
One of the most complicated relationships we have is the relationship with our own body. When chronic illness, pain, injury, or unexpected physical changes show up, many of us quietly begin blaming ourselves or believing our bodies have...
From Overfunctioning to Overflowing: How to Stop Carrying the Emotional Labor in Your Relationship
You already know how to get things done. You’re the one who keeps the wheels turning, at work, at home, in your friendships, and yes, in your relationship. You remember the appointments, manage the emotional temperature of the room,...
Why You Don’t Trust Yourself (And How to Start Again)
So many of us have spent our lives outsourcing our authority, worth, and wisdom to expectations, roles, and other people. In this episode, we explore how to bring it back to yourself. In this conversation, I sit down with the deeply...
Self-Forgiveness in a Changing Body
One of the most complicated relationships we have is the relationship with our own body. When chronic illness, pain, injury, or unexpected physical changes show up, many of us quietly begin blaming ourselves or believing our bodies have...
From Overfunctioning to Overflowing: How to Stop Carrying the Emotional Labor in Your Relationship
You already know how to get things done. You’re the one who keeps the wheels turning, at work, at home, in your friendships, and yes, in your relationship. You remember the appointments, manage the emotional temperature of the room,...