Podcast
Boundary Setting: A Personal Journey to Self-Empowerment
Growing up, the concept of setting boundaries was alien to me. I didn’t really grasp what boundaries were, nor did I understand their importance in maintaining healthy relationships and personal integrity. However, as I encountered...
Navigating Life After Traumatic Brain Injury with Jennifer Soames
In this episode, I talk with Jennifer Soames, a traumatic brain injury survivor and advocate who is passionate about helping others affected by TBIs get the information, care, and support they need to live their best life. Jennifer Soames...
Transformative Self-Care: Creating Rituals for Inner Peace
In today’s fast-paced world, the term "self-care" often conjures images of leisurely bubble baths and soothing massages. While these indulgences are enjoyable and certainly part of taking care of oneself, self-care encompasses much more....
Boundary Setting: A Personal Journey to Self-Empowerment
Growing up, the concept of setting boundaries was alien to me. I didn’t really grasp what boundaries were, nor did I understand their importance in maintaining healthy relationships and personal integrity. However, as I encountered...
Navigating Life After Traumatic Brain Injury with Jennifer Soames
In this episode, I talk with Jennifer Soames, a traumatic brain injury survivor and advocate who is passionate about helping others affected by TBIs get the information, care, and support they need to live their best life. Jennifer Soames...
Transformative Self-Care: Creating Rituals for Inner Peace
In today’s fast-paced world, the term "self-care" often conjures images of leisurely bubble baths and soothing massages. While these indulgences are enjoyable and certainly part of taking care of oneself, self-care encompasses much more....