Podcast
Understanding the Ego’s Role in Healing and Self-Acceptance with Dr. Shawdy
What if your ego wasn’t something to fight, but something to understand? In this episode, Dr. Shawdy joins us for a rich conversation about how the ego develops, why it gets triggered, and what it needs in order to relax. We talk about...
Silence the Inner Critic: How to Overcome Imposter Syndrome
Have you ever sat in a meeting or conversation, heart pounding, as a voice in your head whispered, “You don’t belong here”? Maybe you’ve caught yourself saying things like, “This might be a silly idea, but…” or hesitated to speak up at...
The Real Meaning of Intimacy: Into-Me-See
When you hear the word 'intimacy,' what comes to mind? For many, it’s synonymous with romance or physical closeness. But what if intimacy was less about being with another and more about being fully present with ourselves? 'Into-Me-See'...
Understanding the Ego’s Role in Healing and Self-Acceptance with Dr. Shawdy
What if your ego wasn’t something to fight, but something to understand? In this episode, Dr. Shawdy joins us for a rich conversation about how the ego develops, why it gets triggered, and what it needs in order to relax. We talk about...
Silence the Inner Critic: How to Overcome Imposter Syndrome
Have you ever sat in a meeting or conversation, heart pounding, as a voice in your head whispered, “You don’t belong here”? Maybe you’ve caught yourself saying things like, “This might be a silly idea, but…” or hesitated to speak up at...
The Real Meaning of Intimacy: Into-Me-See
When you hear the word 'intimacy,' what comes to mind? For many, it’s synonymous with romance or physical closeness. But what if intimacy was less about being with another and more about being fully present with ourselves? 'Into-Me-See'...