Podcast
The Link Between Forgiveness, Self-Esteem, and Mental Well-being
Forgiveness is a powerful emotional and psychological tool that can profoundly change an individual's self-perception, relationships, and mental health. While often thought of as something we extend toward others, forgiveness also plays a...
Find Freedom in Forgiving with Louisa Hext
Forgiveness is not a thing. It's an act. It's an action. To me, it's a verb.~ Louisa Hext In this deeply moving episode, I sit down with Louisa Hext, a remarkable forgiveness coach whose journey into this work began with profound personal...
The Journey of Self-Forgiveness: Navigating Mental Health Challenges
So many of us struggle with self-forgiveness. Women, especially, struggle with this–carrying the weight of guilt, shame, and perfectionism on our shoulders. But self-forgiveness isn't just an act of kindness to ourselves—it's necessary...
The Link Between Forgiveness, Self-Esteem, and Mental Well-being
Forgiveness is a powerful emotional and psychological tool that can profoundly change an individual's self-perception, relationships, and mental health. While often thought of as something we extend toward others, forgiveness also plays a...
Find Freedom in Forgiving with Louisa Hext
Forgiveness is not a thing. It's an act. It's an action. To me, it's a verb.~ Louisa Hext In this deeply moving episode, I sit down with Louisa Hext, a remarkable forgiveness coach whose journey into this work began with profound personal...
The Journey of Self-Forgiveness: Navigating Mental Health Challenges
So many of us struggle with self-forgiveness. Women, especially, struggle with this–carrying the weight of guilt, shame, and perfectionism on our shoulders. But self-forgiveness isn't just an act of kindness to ourselves—it's necessary...