If you’re struggling to forgive someone, this episode is for you. We’ll go through The Forgiveness Process so that you can find peace of mind.
3 Steps to Releasing Resentments
I was holding a grudge against my ex, and it was really starting to weigh me down. I was angry and bitter all the time, and I couldn’t enjoy anything. I knew I needed to forgive him, but I just couldn’t seem to let go. I decided to sit down and really think about the costs and benefits of holding onto this grudge. I realized that it was only costing me my peace of mind and happiness. I decided that I was ready to forgive him and let go of all the anger and bitterness. It was a huge weight off my shoulders and I finally felt free.
In this episode, you will learn the following:
1. What are the costs and benefits of holding a grudge?
2. How can our relationships be mirrors for our own growth and healing?
3. What are the steps to begin unwinding a resentment or grudge?
To learn about and sign up for the upcoming Freedom Through Forgiveness 7-Week Program, go to: https://brendareisscoaching.com/workshops
I’m grateful you’re here, and I look forward to guiding you towards forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!
Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60