What Is Transformation Life Coaching?

If you're ready for a change within you and your life, you'll want to consider transformational life coaching. Learn all about it here.
January 10, 2023
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Brenda Reiss Coaching

Brenda Reiss is a Forgiveness Coach and author of “Forgive Yourself” and “Journey to Your Heart Space” and host of the “Forgive Yourself Podcast”. She facilitates workshops and group programs that guide women from being stuck in guilt, resentment, and self-sabotage to feeling freer, more expanded and ready to share themselves and their passions with the world.

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What Is Transformation Life Coaching?

In 2019, statistics showed that 19.2% of US adults sought out mental health treatments. Mental health is a concern for many people, and it goes beyond regular therapy.

Transformation life coaching is something that many people could benefit from. This is a type of coaching that can help people in a wide variety of ways in their life.

A life coaching option like this is something that many people may not have considered. Especially as transformation life coaching is not as well known as some other options are.

Keep reading to find out what a transformation life coach is and how this can benefit you.

What Does Transformation Coaching Entail?

Transformation life coaching involves you being partnered with a coach. They will provide support and stability through whatever you are going through in your life.

This type of coaching focuses on examining everything in your life and what makes you, you. Allowing you to fully reach a transformation within your life with this type of coaching.

Unlike different types of therapy, this type of coaching offers a holistic examination. Examining your entire life to better understand your behavior and your reality.

Transformation life coaches are there to help you become your best self. They are not necessarily there to help you reach a specific goal or tackle objects in your life.

They are there to empower and encourage you to transform your life as a whole. Rewriting aspects of your reality that you may have always thought were out of your control.

Because the definition of transformation life coaching is so broad, it will be different for everyone. Everyone is going to have a slightly different experience depending on their life.

Is a Transformation Coach a Life Coach?

Something that many people may be confused about is whether a transformation coach and a life coach are the same. These are two different types of coaches you can go to.

Although a transformation life coach may have some similarities, they are not the same as a life coach. A life coach has the job of helping you through your life in many ways.

They may help you to become more productive or to tackle that difficult job that you’ve always wanted. Life coaches are usually goal-oriented and help you to achieve those goals.

This is very different from a transformation life coach and what they do. A transformation coach does not focus on what you do but on who you are as a whole.

They are not going to help you tackle goals or achieve a better job. A transformation coach is going to help you transform yourself, not necessarily your environment.

This is something that many people get confused about when looking into different coaching options. This is also what sets a transformation life coach apart from the other options you may have.

What Does Transformation Coaching Include?

If you are considering you getting a transformation life coach, you may be wondering what to expect. Especially if you have never done anything like this before.

It can be intimidating to start transformation coaching if it is completely new to you. Some people choose to do this for life improvement or for better forgiveness in their life.

There are many reasons why you may decide you want to take part in transformation coaching. The majority of people would be able to benefit from this in different ways.

It is important to understand why exactly you are taking this step in your life. You are much more likely to find transformation life coaching useful if you know why you are doing it.

This is also something that you can talk with your coach about if you are not completely sure. Part of their job is reflecting and helping you to better examine yourself and your intentions.

Every transformation coach is going to have a slightly different approach, depending on what they prefer. Because of this, you may want to try out a few different coaches to find the right fit.

Observation

A transformation coach is going to be there to observe and listen to you. They will often pay close attention to you to better understand how you think and react.

The more sessions you have with your coach, the more observations they will be able to make. This is important as these observations will be later addressed between the two of you.

It is important to keep in mind that your coach is not judging you when they are observing you. Doing this is their job, and they approach it in a professional and empathetic way.

Safe Space

Life coaching also involves creating a safe space for the client. Your coach will create a safe space where you can be open and honest about how you are feeling.

Many people find this very beneficial when it comes to understanding their inner child or trauma. It also allows you to be honest without feeling judged or condemned.

Like any kind of coaching or therapy, this is one of the most important aspects of a coach.

Reflection

One of the biggest parts of transformation life coaching is reflection. You will often find yourself reflecting as you are discussing different things with your coach.

Your coach will also bring up things that they have observed for you to reflect on. They may bring things to your attention that you may not have known about yourself.

This is also a time when your coach may bring up things that you have not been saying. Part of their job is observing the things you do not talk about and help you to talk about them.

Challenges

A transformation coach is not there to help you transform your life and environment. They are there to help you transform yourself and the reality that you live in.

Because of this, your coach is often going to give you challenges to help you grow. These challenges may come in the form of questions that you may not want to hear but need to hear.

What Are the Benefits of Transformation Life Coaching?

If you are considering getting transformation life coaching, there are many benefits to this. In fact, the majority of people could find this form of coaching beneficial to them.

Transformation coaching is a great way to find your imperfection and areas where you could improve. If you find yourself stuck mentally, this could be a great way to broaden your mental vision.

Many people tend to get stuck in how they think and feel. A transformation coach is there to help you change your reality and see that you are not as stuck as you think you are.

Life coaching is going to be different for everyone, but there are some benefits that you can expect to see. Especially if these are issues that you specifically wanted coaching for.

Self-Awareness

Transformation coaching is a great way to have better self-awareness. The process of this experience helps you to better understand yourself.

Many people will find that they get to know themselves much better during coaching. Learning things about themselves that they may have never realized.

Insights

A transformation life coach often has the job of giving insights to their clients. Many people find that they will get new insights about issues within themselves that they never realized.

For instance, your coach may connect your anxiety to past trauma. Or they may help you to understand that your unforgiveness is connected to past experiences.

There is all kind of insights that your coach can help you to find that you may have never been aware of.

Problem Solving

Your coach should be able to help you with problem-solving in your life. They can provide options that you may not have thought about or dared to try on your own.

As your coaching sessions progress, problem-solving should become more prominent. Especially if there are specific issues that keep coming up that need to be dealt with.

Emotional Intelligence

People who have transformation coaching often find that they have better emotional intelligence. This often happens as you build your self-awareness and insights into yourself.

Emotional intelligence is often achieved by discussing things that directly impact you. This also happens as you problem-solve issues and connect with what is affecting your behavior.

How to Choose Transformation Life Coaching

If you are considering getting transformation life coaching, this could be a great option. There are many benefits to transformation coaching that can greatly improve your life.

Do you want to find a transformation coach to work with? Contact us today at Brenda Reiss Transformation Coaching for coaching options.

Brenda Reiss Coaching

Brenda Reiss is a Forgiveness Coach and author of “Forgive Yourself” and “Journey to Your Heart Space” and host of the “Forgive Yourself Podcast”. She facilitates workshops and group programs that guide women from being stuck in guilt, resentment, and self-sabotage to feeling freer, more expanded and ready to share themselves and their passions with the world.

Follow on Social

Listen to Podcast

Take Our Quiz Today

Wondering if you are ready to work on forgiving yourself?

Take our quiz to find out!

Buy Brenda’s Book and learn how to…

  • Step into your power
  • Illuminate Your Purpose
  • Replace Regret with Gratitude

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