Feel and love your anger to free yourself and create positive change with Radical Forgiveness.
Listen and learn about healthy ways to release anger through the Radical Forgiveness Process. In this process, we explore the underlying emotion of anger, and learn to express it in a safe way by loving the anger and doing some kind of anger work. This could include explosive physical activity, screaming, or even going to a rage room. We can also see the anger as a message that we are out of alignment with something in our lives. By getting honest and addressing it, we can turn the anger into a positive outcome.
“When we know how to control our anger without denying it or suppressing it, it’s very healing. And radical forgiveness can help us with this – allowing our emotions to flow freely through the body as feelings.”
In this episode, you will learn the following:
1. What is the Radical Forgiveness Process and how can it help us with our anger?
2. How can we move through anger by loving it instead of resisting it?
3. What is the message of our anger and how can we use it to create positive outcomes?
I’m grateful you’re here, and I look forward to guiding you towards forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!
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Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: Take The Quiz