After enduring an emotionally tough few years, I have found myself embarking on a journey to discover the power of self-forgiveness, acceptance, and resilience as I seek to transform my life with my two phrases for 2023: “Optimal Health” and “Delightfully Surprised”.
Through the last few years, I have experienced many challenges, like my husband’s diagnosis with A Fib and a few strokes, and the process of selling and buying a new home. I learned it’s important to stand in my own power, to ask for help, and of course, to forgive myself. I also realized that I need to take care of myself first in order to be able to take care of others. I want to use my phrase of “delightfully surprised” to focus on love and joy, and to not be surprised in the same way as before. In order to achieve this, I want to focus on optimal health, and to be mindful of change and acceptance.
You will learn:
- How did my phrases for the year help me through a difficult time of grief, shock, and change?
- What tips can be learned from a journey of self-forgiveness and self-acceptance?
- How can we use the reticular activating system in our brain to bring joy and be delighted?
I’m grateful you’re here, and I look forward to guiding you towards forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!
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Wow! Powerful dear Brenda… Grief is no joke and I feel just a bit lighter after hearing your wisdom. Thank you ❤️❤️