Sometimes healing doesn’t come from pushing harder, but from allowing ourselves to receive. In this episode, I share my experience at Miraval Resort in Arizona and the unexpected insights that emerged after a season of caregiving, grief, betrayal, and deep self-awareness. Through equine therapy and the art of Kintsugi, I reflect on perception, self-trust, and what it means to love ourselves deeply without needing external validation. Along the way, I offer gentle practices to help you integrate your own awareness and “aha” moments.
What You’ll Learn
- Why we often mistake self-protection for self-trust
- How perception can deepen—or ease—our suffering
- What horses revealed about being in your head vs. your body
- Why not everything broken is meant to be fixed
- How letting others help doesn’t make you weak, it makes you human
- Simple ways to practice receiving, rest, and self-compassion
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