Coping with Regret
Regret is a significant driver behind many of our decisions. Our lives are full of choices we make (or don’t make), and sometimes, those paths taken (or not) can lead to regret. This isn’t surprising or uncommon, but it hurts, and we want to make the hurt disappear. There are ways we can cope with […]
Apologies and Forgiveness
Apologies. Maybe you feel like you’re waiting for one that will never come, or perhaps you apologized for something, and the response wasn’t what you hoped. Whatever the case, it’s vital to talk about how important apologies are for feeling relief and forgiveness. One of my colleagues is an amazing and delightful woman who is […]
How to Forgive Yourself for Past Mistakes
We all have a past and what matters is what you do with your future. Learn how to forgive yourself for past mistakes here.
Self-Growth: How to Be the Best You Can Be
What would your life look like if you lived it the best you could? See yourself succeed by practicing these self-growth ideas and concepts.
Perspective Shifting With Radical Forgiveness
Forgiveness is a concept that’s often discussed but rarely understood. When we allow it to transform our perspective on a situation or person, it’s radical and can benefit us by letting anger go and growing beyond our pain. It’s no secret that I’m a huge believer in the power of forgiveness, and I want to […]
Anger: Embrace To Release
Have you been experiencing anger, and you’re not sure why? Or does it seem like someone you love has been angry, and you want to help? Let’s discuss why we have anger and how we can use forgiveness to release those feelings. Did you know that anger itself isn’t a primary emotion? When something makes […]
What Can You Expect From Transformational Coaching?
Transformational coaching can help different aspects of your life. So, what can you expect from this process? Find out here.
Little Steps, Big Changes: How To Start New Habits
As we grow and evolve, we tend to have new behaviors we’d like to develop to better our schedules, our relationships, and our lives. If you’re like me, you start new habits strong, but then…the old behaviors start creeping back in. I wanted to change that, so I looked into how to start new habits […]
How to Find Your Purpose in This One Life We Live
We’ve only got a blip of time on this Earth. Make the most of it! Learn how to find your purpose (and how transformation coaching can help) in this article.
Victim Consciousness: Weighing What We Weigh
We weigh what we weigh…a key concept I first heard from a sponsor when I was early in my sobriety and had started attending AA. It’s a statement that impacted me then and continues to impact me now. Maybe it’s something that will impact you as well? It’s not about the load Before we get […]