From Accusation to Empowerment: Louisa’s Journey of Resilience and Self-Forgiveness
“I could have all of this love for someone else or compassion for someone else, but I didn’t have it for me.” These words from my guest Louisa Hext capture the heart of so many healing journeys – learning to extend to ourselves the same...
Smart Women, Toxic Love: Are You Hooked? Break Free!
“I’m smart, I can figure it out at work, but not at home. I know better – why do I keep choosing the wrong people?” This frustrating paradox affects countless high-achieving women who excel professionally yet find themselves repeatedly drawn to emotionally unavailable partners. This episode dives deep into the hidden neurobiological trap called trauma bonding – patterns that feel like passionate love but actually keep us stuck in cycles of emotional addiction and pain.
Breaking the Pattern: 5 Signs You’re Repeating a Toxic Relationship Cycle
You told yourself it would be different this time. The relationship started with passion, excitement, and connection. They said the right things. It felt like a fresh start. You were hopeful, finally, someone who gets you. Now, you’re feeling that familiar pit...