Love The One You’re With!
When you look in the mirror what do you see? Who do you see? Can you look into those beautiful eyes looking back at you or do you skirt around those eyes just to see if your face is presentable? I spent most of my life afraid to look in my own eyes for fear of what […]
We Lost Connection.
Dealing with Residual Resentment
What if you thought you had forgiven someone, yet you feel you still have some sort of resentment you can’t seem to figure out or let go of? Or you are experiencing residual sadness and anger that come up even after you feel you have truly forgiven someone. What do you do? There are a few different […]
Let’s Talk Relationships.
It makes sense that we are attracted to what we know in relationships. There’s a sense of comfort in familiarity. Even when it’s painful. I lived my life in painful relationships for a long time. Our world and the way we view it is shaped by how we view ourselves – did you know that? […]
Is Inner WorkScary To You?
Is inner work scary to you? Taking a look at those buried emotions can be scary for a lot of us. What I’ve learned is that it was scary for me just because of not knowing what was really there and it seemed so much bigger than me until I realized that it was me […]
Is Inner Work Scary To You?
Is inner work scary to you? Taking a look at those buried emotions can be scary for a lot of us. What I’ve learned is that it was scary for me just because of not knowing what was really there and it seemed so much bigger than me until I realized that it was me […]
5 Ways To Tell If You’ve Forgiven Someone
When I left my ex, my heart hurt so bad I thought I was going to die. It was such a co-dependent relationship and I knew it had to change and he wasn’t willing to make changes so I had to leave to save myself. It was so hard to see him “go on with […]
How Does ForgivenessAffect Your Health?
Do you notice a difference in your body when you are struggling with resentment, sadness or anger? How does it feel when you are happy and feel connected? Makes a difference doesn’t it? It’s been proven that forgiveness or unforgiveness really plays a critical role in our health. So how does forgiveness affect your health? […]
How Does Forgiveness Affect Your Health?
Do you notice a difference in your body when you are struggling with resentment, sadness or anger? How does it feel when you are happy and feel connected? Makes a difference doesn’t it? It’s been proven that forgiveness or unforgiveness really plays a critical role in our health. So how does forgiveness affect your health? […]
When your heart is broken open…
It’s a struggle. Life is a struggle. What is this moving from head to heart anyway? I’m open. I meditate and do my inner work. Then why is there sadness? Why is there a heavy feeling in my chest? Why is there a disconnected feeling from my body? Those were questions that I have been […]