Boundaries: The Limits Are Yours!
Boundaries. The word alone brings different pictures to the minds of different people. Some people see boundaries as barriers; others see boundaries as freedom. Boundaries with other people are what we make of them. Still, they are definitely needed if we want to maintain the space between where we begin, and another person ends. By […]
Living The Road Better Traveled: Finding Acceptance Is The First Step
You can be right, or you can be happy…, or so the saying goes. While there may be some truth in that adage, it’s not about being right. It doesn’t have to be an ‘either/or situation. In fact, if you’re looking for better relationships and better connections with your loved ones, it’s more about acceptance […]
Grief: Waiting For The Shoe To Drop
Grief. It’s a multi-faceted word, isn’t it? It instantly puts us on guard–expecting our hearts to be pained and our brains left trying to figure out how to make it through the grieving process. It is true; grief is a process, though not one that necessarily has a clear-cut starting and ending point. Grief is […]
Forgiveness Is Self-Care: A Radical Way To Care For Yourself
The concept of self-care brings about a million different ideas of what self-care means in your life. The pandemic has taken a toll on most of our mental health in various ways. Self-care has become a term we see more often and in a more positive light. That’s a good thing, as self-care isn’t just […]
How Connection to Ourselves Helps Our Connection to Others
As a human being, you’re connected to other people. Even if the only connection is that we are all a part of the human race. There’s so much more to connectivity with our fellow humans if we can only open up to them and walk with them in sympathetic and empathetic ways. When we look […]
Let’s close this year with some self reflection…
Radical Self Responsibility
Love/Hate Relationship with My Body
It Came from Nowhere
Releasing 2020, Entering 2021
