Don’t Let Self-Doubt Get You Stuck
Doubt is troubling. It leaves us feeling unsettled and unsure. But self-doubt can be even worse, as those feelings of uncertainty and lack of faith are in ourselves. We’re not sure we’re able enough, think well enough or feel enough, and that self-doubt can lead us to a place where we’re stuck and even terrified […]
Transformation: A Process You’re Worth
The word transformation may sound daunting, but the truth is that it doesn’t have to be. In fact, it’s a word that can bring you to a place of fullness and contentment with the person you are working to become. The realization that you want to grow is the first step to embracing the meaning […]
How to Stop Being Your Own Worst Critic
Many people focus on their flaws instead of their successes. Discover how to stop being your own worst critic by clicking here.
7 Tips for Healing Your Inner Child
Learn to face the past without allowing it to control your present by healing your inner child. Learn seven tips to do so here.
3 Forgiveness Practices: A Welcome Transformation to Your Life
It’s time to let go of the past and start living life as if everything were perfect. Practicing forgiveness can be a welcome transformation to your life.
Surrendering Takes Courage
Surrender. Just hearing that word likely evokes very different emotions from different people. For a lot of us, surrendering makes us take a leap of faith into the unknown, and that’s pretty scary. It takes courage and a willingness to be vulnerable with ourselves, but if we are open to it, it can lead to […]
Forgiveness Coaching: How to Forgive Yourself
Forgiveness is a powerful way to heal from the past and move forward. Learn how you may be able to benefit from forgiveness coaching.
Fear: Discovering What’s Real And What’s Not
Fear–it’s a word that has a negative connotation, and for many of us, for good reason. It conjures up many emotions and leaves us with the sense of waiting for the other shoe to drop. I know this feeling all too well. For most of my life, I constantly waited for the other shoe to […]
Gratitude: The Choice Is Yours
Gratitude. By definition, it’s a quality or characteristic of being thankful. It’s our readiness to show appreciation and return kindness. It helps us acknowledge the good in our lives. When we are exercising gratitude, we are encouraged to appreciate others and connect with something larger than ourselves. Gratitude infuses us with feelings of warmth, kindness, […]
Boundaries: The Limits Are Yours!
Boundaries. The word alone brings different pictures to the minds of different people. Some people see boundaries as barriers; others see boundaries as freedom. Boundaries with other people are what we make of them. Still, they are definitely needed if we want to maintain the space between where we begin, and another person ends. By […]