Gratitude: The Choice Is Yours

Gratitude. By definition, it’s a quality or characteristic of being thankful. It’s our readiness to show appreciation and return kindness. It helps us acknowledge the good in our lives. When we are exercising gratitude, we are encouraged to appreciate others and connect with something larger than ourselves. Gratitude infuses us with feelings of warmth, kindness, […]

Boundaries: The Limits Are Yours!

Boundaries. The word alone brings different pictures to the minds of different people. Some people see boundaries as barriers; others see boundaries as freedom. Boundaries with other people are what we make of them. Still, they are definitely needed if we want to maintain the space between where we begin, and another person ends.  By […]

 

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