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It almost sounds too easy, but it’s true: taking time out to be creative is proven to lower stress.

Are you recovering from a challenge? Struggling with overwhelming stress? Perhaps you’re grieving a loss or gathering the courage to take a big next step. Wherever you are in your process, plugging into your creative side can help. Researchers at Drexel University’s College of Nursing and Health Professions found that cortisol levels in most adults were reduced after just 45 minutes of creativity.

Now, you can take it a few steps further. At a new, guided workshop, Healing With Your Heart, you’ll learn a creative healing process that you can use whenever you need.

Join your co-facilitators, Forgiveness Coach Brenda Reiss and author and psychotherapist Sarri Gilman, LMFT, for a playful, powerfully creative morning. You’ll be guided through a gentle process to connect more deeply to your healing and your truth using collage, art, and writing, along with a generous dose of self-forgiveness.

In this four-hour workshop, Sarri and Brenda will tap into the fun, freeing, and truly therapeutic creative process. You’ll have guidance, encouragement, and plenty of materials.

Devote part of your day exclusively to YOU –giving your thinking, planning, strategizing side some time off. Tuning into your intuition. Listening to your heart. Getting in touch with your deeper soul. You’ll leave with a process that you can repeat on your own whenever you need it.

We will take breaks! Please pack a lunch and water bottle. You are welcome and encouraged to bring snacks, coffee or tea, etc. so that you will be comfortable during our time together.

Please come a few minutes early to settle in. We will start on time and end on time!

Registration Details:

Investment in yourself: $75

9AM – 1PM, Saturday, July 14

Providencia Pond Retreat
23831 Tiger Mountain Rd SE, Suite C
Issaquah, WA 98027