Entries by admin

Dealing with Residual Resentment

What if you thought you had forgiven someone, yet you feel you still have some sort of resentment you can’t seem to figure out or let go of?  Or you are experiencing residual sadness and anger that come up even after you feel you have truly forgiven someone. What do you do? There are a few different […]

Let’s Talk Relationships.

It makes sense that we are attracted to what we know in relationships. There’s a sense of comfort in familiarity. Even when it’s painful. I lived my life in painful relationships for a long time. Our world and the way we view it is shaped by how we view ourselves – did you know that? […]

Is Inner Work
Scary To You?

Is inner work scary to you? Taking a look at those buried emotions can be scary for a lot of us. What I’ve learned is that it was scary for me just because of not knowing what was really there and it seemed so much bigger than me until I realized that it was me […]

How Does Forgiveness
Affect Your Health?

Do you notice a difference in your body when you are struggling with resentment, sadness or anger? How does it feel when you are happy and feel connected? Makes a difference doesn’t it? It’s been proven that forgiveness or unforgiveness really plays a critical role in our health. So how does forgiveness affect your health? […]

When your heart is broken open…

It’s a struggle. Life is a struggle. What is this moving from head to heart anyway? I’m open. I meditate and do my inner work. Then why is there sadness? Why is there a heavy feeling in my chest? Why is there a disconnected feeling from my body? Those were questions that I have been […]

What part of ‘You’ needs a lift?

It’s almost summer! Most of us have been giving our houses and garages a lift by cleaning things out and organizing. How about giving ourselves a lift? I’m not just talking weight loss or body sculpturing. What do I mean by that? Well, through this spring I was realizing that my health needed a lift. […]

What is your wake-up call?

It feels like we have many wake-up calls on our journey. Some are huge and some seem insignificant. Yet, they are all vital as it takes us to our next level of growth or experience. Almost 2 months ago, I started getting my own wake-up call with my body spasming and the pain was debilitating. […]

The Courage to be Authentic – Risk Taking

What could be riskier than diving out of an airplane or climbing a glacier-covered peak or accelerating a race car into a curve at the Indy 500? For one person it might be quitting a secure, well-paying job to go back to school. For another, it could be deciding to leave a marriage after 18 […]